Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, fried pies, lemon.

Nutrient	Amount and Unit	Percentage
Water	37.6 g	37.6%
Energy (calorie)	316 kcal
Energy (joule)	1322 kJ
Protein	3 g	3%
Total lipid (fat)	16.1 g	16.1%
Ash	1.1 g	1.1%
Carbohydrate, by difference	42.6 g	42.6%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.22 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	43 mg	0.04%
Potassium, K	65 mg	0.06%
Sodium, Na	374 mg	0.37%
Zinc, Zn	0.23 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.224 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.141 mg
Riboflavin	0.106 mg
Niacin	1.425 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.03 mg
Folate, total	18 µg
Folic acid	15 µg
Folate, food	3 µg
Folate, DFE	29 µg
Vitamin B-12	0.08 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	32 IU
Fatty acids, total saturated	2.457 g	2.46%
4:0 butanoic, butyric fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.516 g	1.52%
18:0 octadecanoic, stearic fatty acid	0.834 g	0.83%
Fatty acids, total monounsaturated	7.449 g	7.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	7.299 g	7.30%
20:1 eicosenoic, gadoleic	0.089 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.032 g	0.03%
Fatty acids, total polyunsaturated	5.376 g	5.38%
18:2 undifferentiated	4.808 g	4.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.568 g	0.57%
Cholesterol	0 mg
Tryptophan	0.042 g	0.04%
Threonine	0.089 g	0.09%
Isoleucine	0.12 g	0.12%
Leucine	0.211 g	0.21%
Lysine	0.121 g	0.12%
Methionine	0.052 g	0.05%
Cystine	0.059 g	0.06%
Phenylalanine	0.138 g	0.14%
Tyrosine	0.09 g	0.09%
Valine	0.138 g	0.14%
Arginine	0.112 g	0.11%
Histidine	0.062 g	0.06%
Alanine	0.093 g	0.09%
Aspartic acid	0.156 g	0.16%
Glutamic acid	0.906 g	0.91%
Glycine	0.098 g	0.10%
Proline	0.314 g	0.31%
Serine	0.154 g	0.15%